Flexibility 💖Series 🤸‍♀️ 8/27/23

Flexibility Series 💖🤸‍♀️8/27/23 includes :

Backbend-kickover to Frontlimber at 00:35 , 1:11 , 1:46 , 2:25 , 2:59

Frontlimbers sequence 3:39 , 4:48 , and throughout video

Frontlimber(s) to ankle-grab at , 11:10 , 8:43 , 6:06 , 5:29 and 12:41 & throughout video

Wall-split archback ankle-grab at 17:02

Cyr wheel split arch-back ankle-grab 8:04

Opposite side , 10:16

Cyr wheel 1 arm hold in straddle-L at 11:40

Middle split 14:30
And middle over-split and double over-split at 15:53 to 16:20

Standing split and over-split pulls at 17:03 to 17:37

Needle pose stretch at 18:56

Scorpion pose/ foottohead at 19:36 and 20:58
🙃💗