4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing

4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing. Are you a beginner in boxing who wants to know how to use or punch the heavy bag? This video is perfect for you! The heavy bag is probably the oldest piece of equipment in boxing gyms. Today you will be able to avoid these mistakes by beginners on the heavy bag.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

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