BOXING TRAINING with Bad or Injured Hands | 4 TIPS

Boxing Training with Bad or Injured Hands | 4 TIPS. In this video, Tony Jeffries shares 4 tips for you to be able to continue your boxing training if you got bad or injured hands. If you are a beginner who got injured and still wants to continue to train even at home then this video is for you. One of the things you can do is do some shadow boxing while you got some bad hands.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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