How Much Fat Should You Eat Per Day?

I’m one of those crazy people who believe your cholesterol levels do matter, that we shouldn’t have all of our fat be saturated, and that carbs aren’t bad 🤯

Get your saturated fat but be sure to monitor your blood work to make sure everything is right. There are other, more accurate ways to measure heart risk than cholesterol but from my understanding of the data, this is a reasonable approach.

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