Name: Coping With Your Emotions
Uploaded: 2023-08-17T09:00:09+00:00
Duration: 47 min 5 s
Description: In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle th

2 years ago

In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. 🍽️💭

Emotions have an undeniable impact on our relationship with food, often leading us to seek comfort, distraction, or relief in the arms of our favorite snacks. Brandon and Chris embark on a candid conversation about their own experiences with emotional eating, sharing personal anecdotes and lessons learned along the way. 🗣️💬

Subscribe to our channel, hit the notification bell, and leave a comment sharing your thoughts on nutrition satisfaction. Let's embark on a path toward a healthier and happier you! 🚀🌈🙌

______________________________________________

Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall

www.fightingfitnation.com for more info.

■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull/

■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/

■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/

■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/

FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide

FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes

FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery