Ketones: What They Are, How They Work, and Why They Matter on Keto

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Ketones are the magic molecules that make the keto diet work. They are the alternative fuel source that your body produces and uses when you restrict your carbs and increase your fats. In this short video, I will explain what ketones are, how they work, and why they matter on keto. You will learn how ketones are made in your liver from fatty acids, how they enter your bloodstream and provide energy to your brain, muscles, and organs, and how they affect your metabolism, appetite, mood, and health. You will also learn how to measure your ketones and what are the optimal levels for ketosis. By the end of this video, you will understand the science and the benefits of ketones on keto. So, let’s get to know ketones!

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