Ketosis: How to Achieve and Maintain the Optimal State of Fat Burning on Keto

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Ketosis is the ultimate goal of the keto diet. It is the metabolic state where your body burns fat for fuel instead of glucose. It is also the state where you experience the most benefits of keto, such as weight loss, improved health, and enhanced performance. In this short video, I will show you how to achieve and maintain the optimal state of fat burning on keto. You will learn how to lower your carbs, increase your fats, moderate your protein, adjust your calories, time your meals, exercise regularly, and supplement wisely to induce and sustain ketosis. You will also learn how to troubleshoot common problems and challenges that can prevent or disrupt ketosis. By the end of this video, you will be able to master ketosis and enjoy its rewards on keto. So, let’s get burning!

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