Name: 6 effective sets for triceps to growing
Uploaded: 2023-08-30T12:18:30+00:00
Duration: 3 min 14 s
Description: 1. Exercise Selection: Choose exercises that specifically target the triceps muscles. Some common and effective triceps exercises include: Tricep Dips Close-Grip Bench Press Tricep Pushdowns Skull Cru

2 years ago

1. Exercise Selection:
Choose exercises that specifically target the triceps muscles. Some common and effective triceps exercises include:

Tricep Dips
Close-Grip Bench Press
Tricep Pushdowns
Skull Crushers (lying triceps extensions)
Overhead Tricep Extension

2. Repetitions and Sets:
The number of repetitions (reps) and sets you perform will depend on your fitness goals and experience level. Here are a few guidelines:

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