Succeeding Through Struggle: Building Better Habits

In today's podcast, I'm discussing the significance of struggle in our journey towards better habits and overall fitness. It's important to remember that challenges don't equate to failure; they indicate growth. Using my own experience with my son's school year start, I emphasize that difficulties are signs of progress. Establishing positive habits requires consistent effort and progress tracking, whether through technology or simple pen and paper. Overcoming challenges means adjusting routines, like waking up earlier for workouts. Accountability is key – joining groups or having a partner helps maintain motivation and mutual support. I stress that struggle is a marker of success, as it indicates overcoming old patterns. To conclude, transforming habits is a gradual process marked by hurdles, but embracing these challenges leads to positive change and success.