Tight Hamstrings Influence Pelvic Tilt

Ever wondered why your hamstrings play such a crucial role in managing back pain?

In this podcast we talk about how tight hamstrings can affect the alignment of your pelvis and contribute to discomfort. Understanding this connection is key for anyone looking to alleviate their back pain through targeted exercises.

Watch the full podcast here: Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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