Full Upper Chest Workout - 20230815

Today’s Chest Workout Routine:

Walking
Set 1: 0:30:00
Kcal: 500
Distance: 1.6
Speed: 3.3

Barbell Incline Bench Press
Set 1: 135 lbs × 15
Set 2: 185 lbs × 15
Set 3: 225 lbs × 10
Set 4: 245 lbs × 3
Set 5: 185 lbs × 12

DB Hex Press
Set 1: 50 lbs × 20
Set 2: 50 Ibs × 20
Set 3: 50 lbs × 20

Machine Fly
Set 1: 160 lbs x 15
Set 2: 160 lbs × 15
Set 3: 160 lbs × 15

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 20

#chestworkout #benchpress #gymworkout