"Pumpkin Seed Health Benefits"

Pumpkin seeds are full of healthy fats, magnesium and zinc. These nutrients are beneficial for your heart, prostate and bladder. Pumpkin seeds also protect against certain cancer.Pumpkin seeds help to lower high blood pressure, decrease bad cholesterol and increase good cholesterol.Eating some pumpkin seeds before bed helps to improve your sleep Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health