TED NAIMAN e | High SATIETY eating Is the KEY to FAT LOSS & HEALTH

http://www.DoctorsToTrust.com
presents episode 1052 | Dr Ted Naiman
Maria Emmerich podcast

When getting fatter...
-fuels in blood getting higher
If lean & not getting fatter: lower fuels
Example
-eating high satiety diet, staying thin...
-their blood fuels lower than someone
-getting fatter, diabetic
-including glucose, triglycerides, fatty acids
INSULIN is just reacting to those fuels

Eat extremely high satiety foods, rich in
protein, minerals, micronutrients &
just 1 calorie: I will get amazing results
But, if eat LOW SATIETY foods, full of
sugar and oil: will eat more & more due
to low satiety
Animal studies show this
"It comes down to: Satiety per Calorie"
-destroyed by refined carbs & refined fats
THAT MAKES YOU OVER EAT; then
insulin spikes...it is not the other way
No evidence of low fuels in blood stream

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Original youtube: https://youtu.be/klIDDXaMqDs

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