Name: Steel Clubbell Swing to Thruster
Uploaded: 2023-08-31T18:45:00+00:00
Duration: 1 min
Description: This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstr

2 years ago

This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstrings. Then, as we go down in to a squat, the quads and glutes are engaged as well. After the squat, we transition into a thruster, which works the upper body.

@Dangerously Fit
https://www.dangerouslyfit.com.au/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

104 Done-for-you clubbell & macebell workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/

Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/