F45 TRAINING VLOG: Piston | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Piston description: The Piston alternates resistance exercises between upper body and lower body as well as the push/pull movements for a balanced, full body strength session.

Here is the Hollywood layout and timing:
1 Pod
12 Stations
1 Set at each station
3 Laps
Lap 1 + 2: 35 seconds of work / 25 seconds of rest
Lap 3: 40 seconds of work / 20 seconds of rest

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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