Dr Shawn Baker & The Composition Consultant: Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils, P10

Dr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. He is also the CEO of MeatRx and a podcast host and consultant. Dr. Baker's focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. His Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head, delivering outstanding results

The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. His services are designed to guide you through your fitness journey, helping you to lose fat, build muscle, and take control of your health. With a focus on nutrition and exercise, he provides tailored advice and practical solutions to help you achieve your goals
00:00 Dr Shawn Baker introduces himself (7 year carnivore)
02:54 Richard recaps his story for Shawn
3:44 Shawn talks about health of the general public and hearing weight loss successes.
9:26 The rise of the carnivore diet, going on Joe Rogan's podcast
11:37 Mis-information about obesity (a slight drop in signal) and LDL levels
15:42 The influencers that spread the word about the carnivore diet
17:19 The mainstream healthcare system has lost the trust of the people
18:04 Adrenal issues and how carnivore works to help resolve the problems
19:42 Amber O'Hearn and talking about glucagon and how good nutrition generally helps everything
21:40 What will happen at Revero in the future
23:30 Signal issues (sorry)
24:10 Hashimoto's and chronic fatigue, what are Shawn's thoughts
25:50 Fat to protein ratios and seed oils
29:43 The composition consultant enters the room
30:12 The importance of iodine
32:51 INTRODUCTION of The Composition Consultant (3.5 year carnivore)
39:14 If not counting calories how can I get percentages correct?
45:00 Using 'calories' are flawed
47:40 Biometric scales, DEXA scans and body fat callipers
49:23 Does lifting weights put stress on Jonathan's spine?
52:17 Composition plateaus and protein/fat ratios
56:26 If OMAD causes indigestion/constipation is it ok to increase meal frequency.