Live Q&A with Guest Dr Robert Kiltz

Watch a replay of a livestream where we took questions from the viewers 'live and unedited'
Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltz
Glycosylation is the reaction in which a carbohydrate (or 'glycan'), i.e. a glycosyl donor, is attached to a hydroxyl or other functional group of another molecule (a glycosyl acceptor) in order to form a glycoconjugate. In biology (but not always in chemistry), glycosylation usually refers to an enzyme-catalysed reaction, whereas glycation (also 'non-enzymatic glycation' and 'non-enzymatic glycosylation') may refer to a non-enzymatic reaction
https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/
https://www.instagram.com/doctorkiltz/
TIMESTAMPS
00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York

06:01 Keto and carnivore lifestyles, along with fasting and faith, can help live a more vibrant life and possibly increase lifespan.

18:33 Ketosis is a fasting state that can be achieved by eating one meal a day or less, primarily consisting of fat.

24:36 Exercise can increase blood glucose levels even without consuming carbohydrates.

35:54 Glycosylation is crucial for the human body

41:28 Reducing dietary fat can help in leaning up for competition.

52:20 Exercise is crucial for maintaining mobility and overall health.

57:36 Fasting helps with autophagy, which is the process of cells cleaning up dead or damaged cells.

1:08:22 Weight loss and fat loss are different things.

1:13:34 Listen to your body, eat healthy, and everything else will fall into place.

1:23:56 Extended fasting can trigger autophagy after 30 days, but it is not recommended for humans.

1:28:58 Optimal health doesn't necessarily rely on specific ranges or measurements.

1:39:55 Standard diets are causing cancer and harming our health

1:45:40 Keto / Carnivore and fasting are important for health and wellness.