Ice Bath Beginners Guide: What 6 Months Of Cold Exposure Did To Me

Adonis School: https://hamza-ahmed.com/school

Timestamps
0:00 My Story
7:38 Step 1: Why People Take Cold Showers
11:09 ACTIONABLE STEP
11:32 Step 2: How Cold Showers Make You Motivated
16:20 ACTIONABLE STEP
18:12 Step 3: How To Get Started With Cold Showers
24:22 ACTIONABLE STEP
28:40 Step 5: How To Level Up Cold Showers
34:46 Step 6: The Wim Hof Method
37:59 ACTIONABLE STEP