10 VITAL Lessons Your Grandfather Would Tell You About Lifting

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0:00 10 Lessons
1:04 Use it or Lose it
3:00 Comebacks are QUICK
4:58 Stubbornness Wins
6:54 Enjoyment
9:47 You Won't Be the GOAT
12:04 Never Look Down
15:04 Don't Let Others Distract You
17:08 Compete!
19:17 Network
20:55 Bite Off More Than You Can Chew