🏃‍♀️🏋️‍♂️ Connie Nightingale Being Lean vs Being Strong

“We get so caught up in being lean that we forget that muscle is the..."

On this clip of episode 386 of Health Solutions, Shawn Needham R. Ph. discusses being lean vs being strong with Connie Nightingale. How important are muscles, really?

Full EP 386 ~ https://youtu.be/WeWR-o4YG7w

Episode Resources
Facebook ~ https://www.facebook.com/conniebegonnie
Instagram ~ https://www.instagram.com/conniebegonnie/
YouTube ~ https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA
Website ~ https://www.connienightingale.com/

🏃‍♀️🏋️‍♂️ Connie Nightingale Being Lean vs Being Strong

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