The Punch Number System. A Great Way to Work Your Punches. Training with Shihan Cameron Quinn

I hold the mitts a little differently than many. You might like to try it out and see if it works for you.

This punch number system is the first number system I use to introduce students to working the mitts. It's a common system but not the only one. I also use a second number system for more advanced students.

The important value of using mitts is to develop optimal balance, body weight distribution and rhythm. Power is a result of those factors and comes with time. For karate, you can add kicks to the combinations in a way that suits your own skill level.

If you haven't already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded.

But most important of all, please share with your friends so we can get the message out.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts, and opportunities especially for my family members.

https://bit.ly/CQPatreon