Fitness Knows No Age — The Secret and Motivation to Lose 85 Pounds at 57

Fitness Knows No Age — The Secret and Motivation to Lose 85 Pounds at 57

Meet Maria Benson, a remarkable entrepreneur and passionate dance instructor with over 30 years of experience. At 57 years young, Maria's journey is nothing short of extraordinary.

As the proud owner of the renowned Maria Benson Centre for Dance, she has dedicated her life to teaching children the art of movement. Specializing in various dance forms including ballet, tap, lyrical, jazz, and hip-hop, Maria's commitment to nurturing young talents knows no bounds.

But Maria's story doesn't stop there. Like many of us, she faced unexpected challenges during the COVID-19 pandemic, leading to weight gain. However, Maria's determination shone brightly. With unwavering motivation, she decided to reclaim her health and embark on a transformative fitness journey. Through sheer dedication, she shed an incredible 85 pounds, proving that it's never too late to prioritize your well-being.

Maria's tale is a testament to the power of resilience and self-care. Join us in this episode as we delve into her experiences as an entrepreneur, dance instructor, and her personal wellness journey. Get ready to be inspired as Maria shares her insights, struggles, and ultimate triumph.

Are you ready to be motivated? Tune in now and discover how Maria Benson's story can ignite your own journey towards a healthier and more fulfilling life. Don't miss this episode full of wisdom and inspiration!

And remember, if Maria can overcome obstacles and achieve her goals, so can you. Stay tuned and let's dive into this empowering conversation!

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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.

Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.

SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
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Fitness Knows No Age — The Secret and Motivation to Lose 85 Pounds at 57
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