Strength - Power - Mobility all in one!

The Snatch & Overhead Squat Emphasize Strength - Power - Mobility all in one! While not a simple movement we will be introducing this to all of our members in some form or fashion.

Achieving proper movement patterns to execute movements such as this is a priority at PRG. As we develop healthy shoulders, hips, knees, and ankles this will become better and better!

Opening day is just around the corner. Let's get after it!

#fitness #performance #recovery