Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway

I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.

Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.

We discuss the following:

0:00 Intro
1:40 All about Dani Conway
3:46 One size fits all approach
7:07 Macros and chronic dieting
12:02 Hormones and weight loss
15:42 Favorite tests
22:41 Thoughts on HRTs
27:36 Thyroid and carbs
32:24 Menstrual cycle
35:10 Weight loss vs. healing
38:16 Importance of exercise
44:06 Top 5 hormones
46:56 Digestion and tracking apps
51:40 Where to find Dani Conway

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RESOURCES
- Website: https://nutritionthenaturalway.com/
- Instagram: https://www.instagram.com/carnivore.keto.fitness/
- Facebook group: https://www.facebook.com/nutritionthenaturalway
- Weight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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