The Genesis of All Strength Programming - Linear Progression (FYC #4)

Get my programs and more FREE programs on Boostcamp: 👇👇👇
https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley

Get "Barbell Apparel x Bromley" Merch HERE! 👇👇👇
https://barbellapparel.com/Bromley

0:00 Linear Periodization Is...
1:10 Tenets of LPs
2:49 Pros and Cons
7:55 Boostcamp
9:01 Novice Example
10:22 Intermediate Example
11:40 Intermediate Problems
13:45 #1 Amrap
15:30 #2 Condense into block
16:42 #3 Spread out work
18:24 #4 Periodization