Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women

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Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women

FREE SELF DEFENSE COURSE FOR WOMEN!
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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.

Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.

SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
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VISIT US at https://www.bochneruniversity.com

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Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women
https://youtu.be/-ykLwr2aXmU
https://youtu.be/-ykLwr2aXmU

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#SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques

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