Try These Daily Stretching Exercises

#stretch #morning #flexibility
A good morning stretch routine should only take about five to 10 minutes. Use this time to stretch the muscles you use most often. Your muscles will be less tense, and you'll be less likely to tense up and adopt poor posture. Additionally, exercising in the morning helps increase mobility.
0:00 Spine Stretch (Seal Push Up)
0:48 Cat Cow Stretch
1:34 Sitting ankle stretch
2:19 Kneeling Hip Thrust
3:04 Leg Extension Plank
3:49 Hip Extension Stretch
4:35 Rocking Frog Stretch
5:20 Side Clamp
6:06 Leg Over Knee Glute Bridge
6:51 Thoracic Bridge

#stretch #morning #flexibility