20 Minutes of Heart Coherence - Guided Meditation

This 20-minute Heart Coherence guided meditation will help you calm down, reduce stress, and increase your capacity to make better choices. Heart coherence is the term used by the institute of Heartmath to describe a state of psychophysiological coherence in which all your bodily systems are working together, efficiently and in harmony.

The heart has its own neuronal network that is always interacting with the part of the brain that controls the emotions and physiology of the body. The negative emotions we experience when we are stressed, cause the different systems in our body to loose their synchronization. this causes an imbalance in heart rate and the nervous system that leads to the inhibition of the rational brain.

In contrast, when you experience positive emotions, this creates a harmony in the nervous system and heart rate, restoring and synchronizing all systems, and facilitating the connection between the right and left hemispheres of the brain. this will result in greater mental clarity, focus, feelings of ease, and an increase in your capacity to make better decisions.

VIDEO CHAPTERS
00:00 Introduction
01:40 Meditation Begins
18:45 Integration and Closing

RECOMMENDED GUIDED MEDITATIONS
Cutting the Cords that Bind You https://youtu.be/K3UJZjrmlcg
Releasing a Person https://www.youtube.com/watch?v=UDYxV7lLCms
Meditation on Forgiveness https://www.youtube.com/watch?v=wqIxalYm_Ic
Send Heart Energy to Others https://www.youtube.com/watch?v=KC3cRwm4Kw0

ADDITIONAL RESOURCES
The Soulmate Call https://youtu.be/fq-4gMK8zp8
The Path to Soulmate Love https://gabrielgonsalves.com/courses/manifesting-soulmate-love/

FOLLOW GABRIEL
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Heart Mastery https://www.gabrielgonsalves.com/mastery
Heart Warrior https://www.gabrielgonsalves.com/warrior
Heart Leader https://www.gabrielgonsalves.com/leader

ABOUT GABRIEL
Gabriel Gonsalves is a spiritual teacher, leadership consultant, musician, and coach. He's also an avid student of The Path of the Heart. Through individual coaching, courses, and seminars, helps people “get out of their heads and back into their hearts”, and awaken to their inner source of Divine love, wisdom, and power, so that they can follow their heart, re-align with their Higher Purpose, and transcend their current challenges. To learn more about Gabriel, please visit: https://www.gabrielgonsalves.com

Disclaimer: This content is intended for general informational purposes only. It's not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, mental-health professional, or other qualified health provider with any questions you may have regarding your well-being.

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MUSIC CREDIT

"Kalimba Relaxation Music" by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music
License: https://filmmusic.io/standard-license

Video title ideas (for the algo!):
Joe Dispenza Coherence Meditation
Quick Coherence Meditation
Simple Heart Coherence Meditation
Supercharger Meditation

#heartcoherence #heartmath #coherencemeditation #heartintelligence #heartbrainconnection