2 years ago

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Timecodes

0:00 - intro
2:02 - 1- jump rope often
2:22 - 2 - muscle building activities
3:15 - 3 - other activities that burn calories
3:33 - 4 - we don't diet
4:05 - 5 - calorie control
5:36 - 6 - count calories until you don't need to
6:21 - 7 - being able to cook
7:00 - 8 - sleep 7-8 hours per night
7:18 - 9 - stay hydrated
7:35 - 10 - alcohol is fine in moderation but will hurt your ability to lose fat and build muscle