hypercholesterolemia or hyperlipidemia , how to reduced it

Overweight and obesity, sedentary life, smoking, a diet with saturated fat. Few fruits, vegetables, and fiber can develop the appearance of Hyperlipidemia.

Currently, there is an alarming fact in the world: more than a quarter of the world's population (about 2 billion adults) suffer from overweight or obesity. From this problem, many others such as heart diseases, diabetes or high cholesterol, better known as Hyperlipidemia, develop.

But, hey! High cholesterol can be reduced, here are some ways to detect it and remember if you are 20 or older, get a general Check-Up, at least begin with a cholesterol test.
for further reading visit site : https://healthheal.net/healthy-diet-plan-diabetes-high-bp-renal-failure/