The Four M Methodology Created to Cure Depression with Dave Snell - Mind Over Matter #52

In this episode we had a retired naval officer explain the methodology he created to work through his depression, anxiety, and PTSD. We covered a variety of topics from drinking too much with NATO to solving our biggest issue, suicide. Enjoy the show

Dave's LinkedIn: https://www.linkedin.com/in/dsnell1/

Episode 1 of the Mind Over Matter Podcast: https://www.youtube.com/watch?v=jK8gqjzjFPM&t=213s

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Website:https://www.endsuicide.us/reviews/new/

Chapters:
0:00:00 - 0:10:00 - Intro and Background
00:10:00 - Methodology and Suicide
0:18:00 - The Stigma
00:32:00 - Alcohol Abuse
00:39:00 - Ivory Tower Leadership
00:52:00 - Building Relationships to Prevent Suicides
01:08:00 - Transition to the Civilian World
01:17:00 - Journaling
01:30:00 - Kevin's Famous Last Question