Center - Day 12 - Unwind

CENTER - A 30 Day Yoga Journey
In this 21-minute practice, we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel, and to work it out. See what happens when you slow it down.

This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember, the hardest part is showing up. You can and you will!