Shoulder Gains

Shoulder training is very boring, there’s only so my you can do but you need to focus on training them hard to grow them - nothing looks better in a tank top than jacked shoulders and traps!

I’m a fan of pressing, so I always have that in my workout. If crunched for time, here is a simple workout that will tax your shoulders and traps (technically a back muscle) in minimal time!

-Shoulder Press (Machine, Dumbbell or Barbell): 3-4 sets 6-15 reps with last set taken near failure (1-2 RIR)
-Lateral Raise (Machine or Dumbbell): 2-3 sets 6-15 reps
-Rear-Delt Flys: 2-3 sets of 6-15 reps
-Shrugs (Machine, Barbell or Dumbbell: 2-3 sets of 6-15 reps

You don’t need anything crazy. Just be sure to progressively overload and this workout will help you build capped delts!

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