Yoga Nidra Meditation (30 minutes) - Suitable for beginners

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It will guide you to the hypnagogic state, which is essentially a state of consciousness somewhere between wakefulness and sleeping. It's suitable for everyone, even complete beginners!

Yoga Nidra takes us into a wonderful state of rest, where we can remain effortless and at peace. In this state we become more open and receptive to healing, restoration and are able to access the deeper layers of our inner self.

Due to its deeply relaxing nature, Yoga Nidra is excellent for people who find it difficult to go to sleep, as it not only relaxes the physical self but also calms the internal chatter of the mind. It's said that one hour of Yoga Nidra is equivalent to 4 hours of sleep!

Yoga nidra can be practiced for a variety of reasons, including stress relief, improved sleep, and increased self-awareness. It can also be helpful for people with anxiety, depression, and other mental health conditions.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/adi-goldstein/open-wings. License code: WGXH6IQRGMCSD9AV

Video by Freepik: https://www.freepik.com/free-video/solar-fractal-shines-loop_179354#fromView=keyword&term=background-loop&page=7&position=0"

Subscribe animation courtesy www.youtube.com/digitalfootage and used under creative commons license.