Vim and Vigor Reading: Chapter 3-Your Body has a Mind of Its Own

Source:
https://www.podbean.com/eau/pb-2yd9r-1498540

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life. 
This is me, sitting cozy in my reading/meditation chair and reading my book to you.  I hope you enjoy it.  And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG. 
In Chapter 3, we look at how your body has a mind of your own.  How you are not your body, and your body is not you.
How to set yourself up to not have cravings, including how to keep your body feeling safe and loved.