Move More! An Interview with Cheryl Whitelaw

https://TopFitnessStrategies.com "Wellness Through Movement" In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were:
The difference between movement and working out;
What is "Functional Movement",
What does "wholeness" mean when it comes to movement;
and a whole lot more!

Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement.

Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries.

Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness. She is committed to supporting people to age well and find their own whole body-mind intelligence.

**Sponsor**
102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips

***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts

***Cheryl's Links***
Website: https://PeaceAndPower.ca
Facebook: https://facebook.com/yourkindofpower/

**Podcast**
https://TopFitnessStrategies.com/podcast

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