How Much Protein Can You Absorb Per Meal

How much protein can you absorb per meal?

Most folks will say 20-30 grams. That’s silly.

Are you saying that I can absorb the same amount of protein per meal as a 125lb female?

Blasphemy.

Don’t worry about it. Aim to get a gram of protein per pound of bodyweight daily whenever and however you can comfortably get it in.

Timing matters, but is waaaaaaay secondary to amount.