Hack Squat Tip

Hack Squat Tip:

Most people load this bad boy up and go to about 90 degrees.

Even in Arnold’s Encyclopedia of Bodybuilding, Arnold says the way to use this machine is to execute full range of motion.

Lighten the weight, nobody cares how much you hack squat, and go LOW, pause at the bottom to eliminate momentum, and press up.Contrary to popular, and stupid, belief, doing full range of motion is better for you knees not only from a functional standpoint but also because you won’t be able to go as heavy but will still stimulate as much or MORE muscle-building stress as doing 90 degree ego hack squats.

Lower the weight and get low to make gains!

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