"LONELINESS: Why You Are Alone & How The Gym Can Be A Safe Haven" | Peace Bi Piece (Ep. 17)

Welcome to episode 17 of "Peace Bi Piece", In this thought-provoking episode of our mental health podcast, we delve into the profound topic of solitude and its impact on our lives. Join us as we embark on a journey to understand why some individuals find themselves alone and how the gym can serve as a remarkable safe haven for their mental well-being.

Loneliness is a complex emotion that affects countless individuals, and in our exploration, we aim to shed light on the various reasons why people may find themselves in solitude. Through insightful interviews and personal stories, we uncover the diverse factors that can contribute to this experience, including personal circumstances, societal pressures, and internal struggles. Drawing upon the transformative power of physical activity, we then turn our attention to the gym as a sanctuary for those navigating the challenges of loneliness. We delve into the profound psychological benefits of exercise, the gym environment, its potential to boost self-esteem and confidence, and how it can become a vital tool in fostering connections within oneself.

Join our passionate host (William), co-host (Mes & T'khai), reoccuring guests (Jonathan & Yash), and expert guest (Jonathan) as they share their knowledge and experiences, guiding listeners on a path towards self-discovery and empowerment. Through captivating anecdotes and expert advice, we explore practical strategies for utilizing the gym as a safe haven and embracing solitude as an opportunity for growth.

Timecodes:
0:00 - Introduction
3:20 - Why the topic was chosen
3:44- Introducing special guests
4:20 - What comes to your mind when you hear "Why you are alone"?
7:13 - How feeling alone can be one's downfall
8:02 - Why someone may choose to be alone
11:13 - Wanting to be away from your thoughts
11:25- Why the gym is a safe haven for men
13:27 - Using the word "trauma"
16:10- Defining trauma
16:45 - Why being alone is beneficial
20:00 - Are you the type of friend you exude that others want to be around?
23:00 - The great resignation
27:10 - Will Artificial Intelligence create more isolation
30:15 - How A.i, social media, and technology has brought us closer and more separate
36:30 - How being alone helps you become social
40:00 - Possibilities for why you are alone and how to fix them
51:55 - How the gym serves as a safe haven for men
59:00 - Jonathan's weight loss accomplishment
1:02:00 - Seth enters the chat
1:05:50 - SALTY SPITOON "HOW TOUGH ARE YA"?
1:06:34 - Creating a false sense of reality
1:07:58 - CHOPTIME
1:09:50 - C**kblocking
1:10:00- New special guest randomly enters "Aria"
1:11:13 - Aria tells her time she was blocked

🗒**PLEASE NOTE**🗒
Peace Bi Piece is a podcast dedicated towards mental health and self-improvement. This channel consists of interviewers and guest providing their knowledge from life experience and academia. Please be advised to always seek professional help first. No one on the channel is a licensed therapist. We highly recommended and encourage therapy and counseling

🔗 *CONNECT WITH US ON SOCIAL MEDIA:*
Instagram:
https://www.instagram.com/_willp3/

Twitter:
https://www.twitter.com/Peace_Bi_Piece

Apple Podcast (Mental Health):
https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558

CHECK OUT OUR WEBSITE
https://PeaceBiPiece.com (Comment, blog, or share)

QUESTIONS FOR OUR NEXT VIDEO, ASK HERE:
https://docs.google.com/forms/d/e/1FAIpQLScWhel7S1yrqjB6TjGOIuJBN1AGnE0LBXqrQ_bCsZeTtQFYTQ/viewform?vc=0&c=0&w=1&flr=0

#PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #stream #standards #PeacebiPiece #mentalhealth #depression #fitness #mindset #mindfulness #peace #podcast #roadto1k #womenempowerment #women #bodybuilding #excercise #health #vlog #vlogs