Importance of Small Daily Movements with Dr. Lindsey Elmore

“Humans were built to be in perpetual motion."

On this clip of episode 387 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the importance of small daily movements with Dr. Lindsey Elmore. Moving 1 minute multiple times a day is better than no movement at all.

Full EP 387 ~ https://youtu.be/vV9J1vR5nVg

Episode Resources
Facebook ~ https://www.facebook.com/lindseyelmore
Instagram ~ https://www.instagram.com/lindseyelmore/
TikTok ~ https://www.tiktok.com/@drlindseyelmore
Website ~ https://lindseyelmore.com/

Importance of Small Daily Movements with Dr. Lindsey Elmore

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