Read The Description Below 👇

1. Breathing
-Breathe through your nose
-Breathe into your stomach
-Breathe in with 3 steps, breathe out with 2 steps. ( Breathe in and out consistently)

2. Lean Forward
Help keep proper posture and conserve energy .

3. Consciously Lift your foot up
Use your hamstrings consciously and pull your foot up and strike in a circular motion.

#nike #adidas #puma #newbalance