The Road to Ironman Florida 2023 | Episode 3: Body Fat Calculation and Recomp Story

Ironman Florida 2023 will be my first full Ironman. This vlog is recording my training and prep as I ready myself to take on the 140.6 mile challenge. In this episode, I do a body composition check (body fat calculation with fat caliper measurements) and take a look back at what inspired me to do a body recomp prior to beginning my Ironman training plan. Thanks for watching! And if you like this content, please share, hit that like button, and follow me on Rumble.