🌱 MicroGreens vs. Sprouts: Nutrient Showdown 🌱

🤔 Ever wondered about the nutritional powerhouses hiding in your greens? 🌾

🎤 Let's dive into the MicroGreens vs. Sprouts debate with insights from the amazing Jessica Hicks, the founder of Itty Bitty Micro Farm!

🎧 https://bit.ly/442oQmI

🌿 Microgreens, are nutrient-packed nature's wonders! They bask in sunlight, cramming in phytonutrients at just 5-7 days old - fresher than fresh! 🌞

🌱 Sprouts, while small, are fiber giants. Their tiny size means you can enjoy more in every bite. 🥪

So, what are you looking for in your diet? More phytonutrients? 🌈

Then lean towards Microgreens. Need more fiber? 🌾 Sprouts have got your back. 🍽️

Remember, it's all about balance and variety! Whichever you choose, you're getting a healthy dose of greens. 🥗

Want to dig deeper into this nutrient showdown with insights from Jessica Hicks at Itty Bitty Micro Farm? 🌈

Check out our full episode! 🔗 Link in bio or description above. 👆