The Road to Ironman Florida 2023 | Episode 4: Recomp 101

I will be on the start line of Ironman Florida November 4, 2023. This will be my first 140.6 Ironman. In this series, I am vlogging my training and prep along the way. In this episode, I share the specifics of how I completed my body recomposition project and achieved approximately 13% body fat while adding lean muscle and strength. I set this as a goal to better enable me to take on the training volume in my Ironman training plan. Thanks for watching! And if you like this video, go ahead and give it a like, share it with someone, and follow me on Rumble.