How to Burn Belly Fat Quickly!

In this video, I go over the best strategies to burn belly fat quickly! For more information, read this article: https://drjockers.com/foods-to-burn-belly-fat/

1. Protein - at least 30-50 grams in each meal

2. Intermittent Fasting: Fasting for at least 16-18 hours daily and doing a 20-24 hour fast once a week or more.

3. Strength Training - 3-5 times a week and get regular movement and some cardio in a few times a week.

4. Stop Eating Bad Fats and Focus on Healthy Fats

5. Prioritize Good Sleep

6. Get Regular Sun Exposure

7. Get Heat and Cold Exposure on a Regular Basis
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