Positive Triggers for a Healthier You

I'm Joe Justice, your Home Gym Hustle Hero, here to motivate and inspire you on your health and fitness journey. I focus on establishing habits that lead to a healthier life. Let's dive right into the topic of triggers.

Humans are easily influenced by triggers, like those used by hypnotists or stage magicians. Think of social drinkers associating gatherings with alcohol cravings; that's a trigger. We're not immune to this.

But let's focus on positive triggers. Establish a fixed exercise time each day and designate specific workout clothes. Over time, your mind will associate that time and those clothes with exercise. Even on off days, the clothes will get you excited.

Combine triggers, like playing your favorite song or motivational video during your workout. Align triggers with your energy levels for efficiency.

And don't forget to break free from negative triggers. Avoid situations that lead to unhealthy habits.

Nothing's entirely seamless in life, but these triggers and habits will make your health and fitness journey smoother. Embrace the growth mindset – challenges mean you're growing.