Tapping for Stress Relief and Focus.

Tapping Technique for Stress Relief and Focus starts off with a few deep breaths to center the mind and body.

We then move on to 3 rounds of tapping on the different acupressure points to acknowledge, vent and relieve build-up of stress. Round 4 and 5 will aid in improving focus so you are better equipped at achieving your goals.

I hope you find this Tapping Technique for Stress Relief and Focus to improve what goals you plan for the day, week, and rest of the year!

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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