100 Reps Biceps Challenge With BONUS (Quick Total Arms Workout)

This biceps workout is short but got the job done. If you don't have a lot of time and want to work your arms. Try this 100 reps challenge, focus on your form and do a weight you can handle. You can apply this reps training style to any muscle group. Technique is key when you workout!
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Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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