Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Simple easy workout program 12 reps #mindovermood #exercise #calisthenics P5
2 years ago
13
This simple exercise program started with 3 supersets of 3 exercises at only 5 repetitions, 3x a week (MWF).
Pushups, squats, inverted rows. That's it.
Downward dog and plank are part of each superset aiming for 1 minute holds.
Every workout, you add 1 repetition to the 3 exercises.
I'm at 12 reps (8 sessions so far from starting at 5 reps).
I wanted a program so simple to do that I would continue even when life threw curve balls, or my motivation was low.
Noticing energy and mood improvements. :)
With all the martial arts I'm doing as well I'm training nearly everyday.
Shout out to coach and accountability chief Ralph Gujol!
Loading comments...
-
4:29:59
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream CHROMIUM Edition
18.3K4 -
LIVE
GritsGG
14 hours agoBO7 Warzone Is Here! Win Streaking! New Leaderboard?
381 watching -
3:53:07
VapinGamers
6 hours ago $1.63 earnedDestiny 2 - Star Wars Renegade Lightsabers Oh My! - !rumbot !music
16.8K1 -
2:13:17
TheSaltyCracker
6 hours agoPipe Bomb Bull Sh*t ReeEEStream 12-05-25
96.6K218 -
4:31:26
DannyStreams
5 hours agoBF the WZ
7.42K -
LIVE
Finfante
5 hours ago $0.24 earned*Interactive Stream* Something is WRONG. (Dane Jonson). | LIVE INDIE HORROR NIGHT
57 watching -
21:51
DBoss_Firearms
12 hours ago $0.36 earnedHeaded to The Gathering with some friends!
6.34K -
58:48
Flyover Conservatives
1 day agoUnmasking Antifa: Inside the Red–Green Revolution Aimed at the U.S. Constitution - Kyle Shideler | FOC Show
19.1K26 -
55:26
Sarah Westall
6 hours agoJobs Losses Hit the Millions, Real Estate Nightmare, Repo Markets, & more w/ Andy Schectman
23.9K11 -
1:32:12
Glenn Greenwald
11 hours agoGlenn Answers Your Questions on an Un-American Candidate in TX, Escalating War with Venezuela, Trump's Loyalty to Miriam Adelson, and More | SYSTEM UPDATE #554
111K72