Sleep, Aging and Lifespan

How does sleep affect longevity? This video emphasizes the importance of good solid sleep.

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Ref: J Clin Sleep Med. 2018 Oct 15;14(10):1757-1764. doi: 10.5664/jcsm
Ref: Pflugers Arch. 2012 Jan;463(1):121-37. doi: 10.1007/s00424-011-1044-0
Ref: Medicina (B Aires). 2019;79 Suppl 3:29-32. Spanish. PMID: 31603840.
Ref: J Circadian Rhythms. 2020 Mar 23;18:1. doi: 10.5334/jcr.190.
Ref: Sleep. 2010 May;33(5):585-92. doi: 10.1093/sleep/33.5.585

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Legal, this is not medical advice, always chat with your doctor.

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Raymond D Palmer PhD Candidate
Thesis -Age Reversal via Tissue Reprogramming
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